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Gardein Meat-Free Meals Crabless Cakes Mini Crispy - 10 Count
- Contains one 8.8-ounce bag of Gardein Crabless Crab Cakes
- A crab-free appetizer with the same texture and flavor you love
- Ready in 12 minutes, these bites contain 9 grams of plant-based protein per serving
- These frozen plant-based crab cakes are dairy free, certified vegan and Non-GMO Project Verified
- Air Fryer Cooking Tip: Arrange frozen crabless cakes in single layer on bottom of fryer basket or rack at 400°F for 14-16 minutes. Cooking times vary, so make sure product reaches 165°F on your meat thermometer
Vegan Frozen Mini Crispy Plant-Based Crabless Cakes
Gardein Mini Crispy Crabless Cakes are crab free but have the same texture and flavor you love. These vegan bites make for amazing appetizers or a main course and contain 9 grams of plant-based protein per serving. In 12 minutes, this delicious flexitarian option is perfect for any day of the week.
Serving size | 1 container | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 460 | 140 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 19g | 24% | 8% | |
Saturated Fat 1.51.5 | 8% | 3% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 1100mg | 48% | 14% | |
Potassium 350mg | 25% | 2% | |
Total Carbohydrate 43g | 16% | 5% | |
Dietary Fiber 2g | 7% | 0% | |
Total Sugars 4g | |||
Added Sugars 2g | |||
Protein 30g | 25% | 7% | |
Calcium | 4% | 0% | |
Iron | 20% | 6% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains: wheat, soy.
Cook thoroughly. Cooking Instructions: Stovetop: In a nonstick skillet, heat 1 teaspoon vegetable oil and cr'b cakes over medium heat for 16 to 18 minutes, turning frequently. Fryer: Preheat oil to 350 degrees F. Fry frozen cr'b cakes for 7 to 7-1/2 minutes. Conventional Oven: Preheat oven to 450 degrees F. Bake frozen cr'b cakes on a nonstick baking sheet for 14 minutes, turning once halfway through. Countertop Air Fryer: Arrange single layer of cr'b cakes on bottom of fryer basket or rack. Cook at 400 degrees F for 14 to 16 minutes. For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Be inspired. Eat well. Get your claws on these mini Plant-Based Cr'b Cakes. Serves as an appetizer topped with salsa or crema, or the center of your meal, they're the best catch ever! Plant-Based Crb Tacos with Cilantro Slaw: On a flour tortilla, add some grated carrot, thinly sliced purple and green cabbage, and the cooked cakes (cut in half). In a small bowl, mix chopped cilantro, fresh lime zest and juice, chopped avocado, sour cream (or vegan option) and salt. Drizzle over cakes. Keep frozen.
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